Emotionally Focused Therapy for Couples, EFT is a powerful form of therapy that increases mutual understanding of both partners’ emotions and experiences. Have you noticed how particular types of arguments often recur over and over again? EFT is so transformational and effective that it can actually turn these fighting patterns into bonding patterns and opportunities for intimacy. The therapist is there first and foremost to support the relationship and does not take sides with either partner, which creates an extremely safe space for exploration.
Research studies find that 70-75% of couples move from distress to recovery with EFT, and approximately 90% respond with significant improvements.
Psychodynamic Psychotherapy, Psychodynamic therapy focuses on the conscious and unconscious roots of emotional suffering and problematic behavior. Its goal is not only to alleviate the most obvious symptoms but to help people lead healthier lives. It effectively treats symptoms including depression, anxiety, panic and stress-related physical ailments, and the benefits of the therapy grow after treatment has ended, according to new research published by the American Psychological Association.